docPHONE WEBLINKS LIBRARY

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THIS IS  LIST OF ALL THE WEBLINKS USED IN THE docPHONE AND OTHER APPS DESIGNED AND DEVELOPED BY DR ANANDA PERERA. THEY HAVE BEEN CHECKED BY DR ANANDA PERERA FOR ACCURACY AND RELEVANCE FOR PRIMARY CARE. AS THEY OFFER MUCH INFORMATION OVER AND ABOVE REQUIRED FOR docPHONE AT A GIVEN TIME WE THOUGHT OF COMPILING A LIST OF ALL WEBLINKS USED ON THE APPS DEVELOPMENT AT ONE PLACE FOR YOUR CONVENIENCES

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F

FEVERS

FEVERS
https://www.webmd.com/cold-and-flu/cold-flu-fever-reducers Accessed 2:40 PM 1/11/2023

H

HOT PACKS AND COLD PACKS FOR PAIN

HOT PACKS AND COLD PACKS FOR PAIN
https://www.webmd.com/pain-management/topical-pain-relievers Accessed 12:31 PM 1/10/2023

I

IBUPROFEN OTC THERAPY

IBUPROFEN OTC THERAPY
https://www.nhs.uk/medicines/ibuprofen-for-adults/how-and-when-to-take-ibuprofen/ Accessed 12:35 PM 1/10/2023

L

LOW BACK PAIN EXERCISES

LOW BACK PAIN EXERCISES
https://www.spine-health.com/video/4-easy-stretches-lower-back-pain-video Accessed 4:16 PM 1/10/2023
https://www.spine-health.com/video/hamstring-exercises-low-back-pain-relief-video Accessed 4:16 PM 1/10/2023

LOW BACK PAIN with SCIATICA EXERCISES

LOW BACK PAIN with SCIATICA EXERCISES
https://www.webmd.com/pain-management/sciatica-exercises-pain-relief Accessed 12:07 AM 1/11/2023
https://www.healthline.com/health/back-pain/sciatic-stretches#sitting-spinal-stretch Accessed 12:09 AM 1/11/2023

LOW BACK PAIN with SPINAL STENOSIS EXERCISES

LOW BACK PAIN with SPINAL STENOSIS EXERCISES
https://www.spineuniverse.com/conditions/spinal-stenosis/video-series-exercises-lumbar-spinal-stenosis Accessed 7:34 AM 1/11/2023
https://www.spineuniverse.com/conditions/back-pain/back-pain-exercise-video-pelvic-tilt Accessed 7:35 AM 1/11/2023
https://www.spineuniverse.com/conditions/back-pain/back-pain-exercise-video-all-fours-opposite-arm Accessed 7:36 AM 1/11/2023
https://www.spineuniverse.com/conditions/back-pain/back-pain-exercise-video-knee-chest Accessed 7:36 AM 1/11/2023

M

MYOFASCIAL PAIN SYNDROME - THERAPY

MYOFASCIAL PAIN SYNDROME - THERAPY

https://www.mayoclinic.org/diseases-conditions/myofascial-pain-syndrome/diagnosis-treatment/drc-20375450 Accessed 8:05 AM 1/11/2023

 

N

NAPROXEN OTC THERAPY

NAPROXEN OTC THERAPY
https://www.mayoclinic.org/drugs-supplements/naproxen-oral-route/proper-use/drg-20069820 Accessed 12:34 PM 1/10/2023

 

P

PAIN

This is a general introduction to pain in simple terms from an authoritative source

 

https://www.health.harvard.edu/topics/pain

PAIN RELIEVING HEAT THERAPY

PAIN RELIEVING HEAT THERAPY
https://www.webmd.com/pain-management/topical-pain-relievers Accessed 12:31 PM 1/10/2023

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