KOLLU has Antidiabetic potential of a-amylase inhibitor from the seeds of (kollu botanical name) Macrotyloma uniflorum Horse gram, also popularly called Kollu, Kulthi Dal, and Ulavalu in India, is a regular part of the Indian diet.
100 grams of uncooked horse gram contains around 330 calories, 21 grams of protein, 48 grams of carbohydrates, 0.6 grams of fat and 7.9 grams of fiber. Carbos 57 g, proteins 22 g, fiber 5 g,
Kollu products Insert them into Diabetic diets Steps 1 and 2 dietsAntioxidant diets DASH diets Mediterranea diets
The nutritional value of horse gram is comparable to other pulse crops. Horse gram has high levels of antioxidant and radical scavenging activities, in addition to their traditional role of providing proteins and carbohydrates. It has a rich source of various natural bioactive substances such as phytic acid, fiber, phenolic acid, etc. These bioactive substances have immense potential for curing varieties of diseases such as the common cold, throat infection, fever, urinary stones, asthma, bronchitis, leucoderma, etc. BBIs, the proteinase inhibitors, have been identified to treat anti-inflammatory, obesity, and several degenerative and autoimmune diseases.
Horse Gram Nutritional Values: The horse gram nutritional value includes every essential element required for daily use. The horse gram nutrition facts for 100 grams include values like,
Energy 321 Ecals 12 gm of moisture 22 gm protein 0 gm fat 3 gm minerals 5 g of fibre 57 g of carbohydrates 287 mg of calcium 311 mg of phosphorus 7 mg of iron