MEAL PLANNER - US FOODS

Concept, design, development Dr. Ananda Perera MD. Call +94 740 050 139 Dr Ananda

11/06/23 - 01:57:08

---

YOUR PERSONAL DATA......

---

---

BALANCING ENERGY AND NUTRIENTS......
FOR YOUR PATIENT ......

---

Your BMI Interpretation : Obesity Class 1 By WHO BMI Classification - Increased Health Risks
Your Ideal Body weight : Adult Ideal Body Weight by BMI : 61.73
Adult Ideal Body Weight Adjusted for small body frame : 55.56
Your Ideal Calorie Requirement : Calculating the ICR by IOM formula...
Adult OBESE FEMALE Estimated Energy Req : 1916.63
Your Revised Calorie Requirement : Calorie adjustment for weight management...
Subtracting 500 kcals : 1416.63
Your Nutrient Requirements in Grams : Nutrient Requirement in Grams....
CHO grams : 177.08 Prot grams : 70.84 Fat grams : 47.23
Your Nutrient Requirements in Servings : Converting the Nutrient Grams into Servings Number...
CHO servings : 11.81 Prot Servings : 10.13 Fat Servings : 9.45
Accomodating Your Food Preferences...
CHO servings : 6.48 Prot Servings : 10.14 Fat Servings : 9.45
Per Meal Servings Number...
CHO servings : 0.81 Prot Servings : 2.54 Fat Servings : 3.15Milk Servings : 0Fruit Servings : 1.34Vegetable Servings : 2
Per Meal Servings Number Rounded to the Closest Integer...
CHO servings : 1 Prot Servings : 2 Fat Servings : 3Milk Servings : 0Fruit Servings : 1Vegetable Servings : 2

---

YOUR MEAL PLAN FOR TODAY
========================
Please note that servings refer to cooked foods
Cup is not a cup at home but a measure of 250 ml
Tablespoon and teaspoon are not just spoons at home but measures 15 ml and 5 ml exactly
========================
NORMAL DIET
===========

---

=====BED TEA=====

Notes for milk servings :
You can have ALL the following 0 SERVINGS OR 1 SERVING 0 TIMES.
Milk KiloCalories Subtotal = 0
Milk Cup Subtotal = 0

---

=====BREAKFAST=====

Notes for bread-starch servings :
You can have ALL the following 1 SERVINGS OR 1 SERVING 1 TIMES.
Bread raisin-----1 slice
Starch KiloCalories Subtotal = 80
Starch grams Subtotal = 15

Notes for fat servings :
You can have ALL the following 3 SERVINGS OR 1 SERVING 3 TIMES.
MUS - Almonds---------------- 6
US-Flaxseed oil------------1 tsp
MUS - Olive oil ------------1 tsp
Fats and Oil KiloCalories Subtotal = 135
Fat grams Subtotal = 15

Notes for FRUIT SERVINGS :
You can have ALL the following 1 SERVINGS OR 1 SERVING 1 TIMES.
Nectar, apricot 125 mL--------------1
Fruits KiloCalories Subtotal = 60
Fruit cups Subtotal = 1

---

=====MORNING SNACK=====

Notes for bread-starch servings :
You can have ALL the following 1 SERVINGS OR 1 SERVING 1 TIMES.
Fruit cake commercial---------------1/2
Bread snacks KiloCalories Subtotal = 80
Starch grams Subtotal = 15

Notes for milk servings :
You can have ALL the following 0 SERVINGS OR 1 SERVING 0 TIMES.
Milk KiloCalories Subtotal = 0
Milk Cup Subtotal = 0

---

=====LUNCH=====

Notes for bread-starch servings :
You can have ALL the following 1 SERVINGS OR 1 SERVING 1 TIMES.
Rolls, dinner, wheat 28 g------1
Grains KiloCalories Subtotal = 80
Starch grams Subtotal = 15

Notes for protein servings :
You can have ALL the following 2 SERVINGS OR 1 SERVING 2 TIMES.
Egg, hard-boiled 1 large-----1 portion
Egg, hard-boiled 1 large-----1 portion
Main meals meat products KiloCalories Subtotal = 150
Protein grams Subtotal = 14

Notes for vegetable servings :
You can have ALL the following 2 SERVINGS OR 1 SERVING 2 TIMES.
Cucumber, peeled, raw 4 slices----------------1
Mushrooms, white, sliced, stir-fried 125 mL------------------1
Main Meal vegetables KiloCalories Subtotal = 50
Vegtable Servings Subtotal = 2

Notes for fat servings :
You can have ALL the following 3 SERVINGS OR 1 SERVING 3 TIMES.
US - Sesame seeds----------------1 tbs
S - Bacon--------1 slice
MUS - Peanut oil --------------1 tsp
Fats and Oil KiloCalories Subtotal = 135
Fat grams Subtotal = 15

Notes for FRUIT SERVINGS :
You can have ALL the following 1 SERVINGS OR 1 SERVING 1 TIMES.
Apricots fresh------4
Fruits KiloCalories Subtotal = 60
Fruit cups Subtotal = 1

---

=====EVENING SNACK=====

Notes for bread-starch servings :
You can have ALL the following 1 SERVINGS OR 1 SERVING 1 TIMES.
Chocolate-----3 tsp
Bread snacks KiloCalories Subtotal = 80
Starch grams Subtotal = 15

Notes for milk servings :
You can have ALL the following 0 SERVINGS OR 1 SERVING 0 TIMES.
Milk KiloCalories Subtotal = 0
Milk Cup Subtotal = 0

---

=====DINNER=====

Notes for bread-starch servings :
You can have ALL the following 1 SERVINGS OR 1 SERVING 1 TIMES.
Pizza meat and vegetalbe topping 100 g serving -------1/4
Grains KiloCalories Subtotal = 80
Starch grams Subtotal = 15

Notes for protein servings :
You can have ALL the following 2 SERVINGS OR 1 SERVING 2 TIMES.
Lentils-----1/2 cup
Lamb fat trimmed------2 tbsp
Main meals meat products KiloCalories Subtotal = 150
Protein grams Subtotal = 14

Notes for vegetable servings :
You can have ALL the following 2 SERVINGS OR 1 SERVING 2 TIMES.
Pepper, sweet, yellow, raw 1/2------------1
Pepper, sweet, yellow, sauteed 125 mL-----1/2
Main Meal vegetables KiloCalories Subtotal = 50
Vegtable Servings Subtotal = 2

Notes for fat servings :
You can have ALL the following 3 SERVINGS OR 1 SERVING 3 TIMES.
US-Sesame oil------------1 tsp
US-Blue cheese--------------1 1/2 tsp
MUS-Canola oil------------1 tsp
Fats and Oil KiloCalories Subtotal = 135
Fat grams Subtotal = 15

Notes for FRUIT SERVINGS :
You can have ALL the following 1 SERVINGS OR 1 SERVING 1 TIMES.
Cherries canned juice-----1/2 cup
Fruits KiloCalories Subtotal = 60
Fruit cups Subtotal = 1

---

PROGRAM ENDED

---

MODIFIED MEAL PLAN FOR THIS WEEK :
25Bread raisin-----1 slice
MUS - Almonds---------------- 6
US-Flaxseed oil------------1 tsp
MUS - Olive oil ------------1 tsp
Nectar, apricot 125 mL--------------1
Fruit cake commercial---------------1/2
Rolls, dinner, wheat 28 g------1
Egg, hard-boiled 1 large-----1 portion
Egg, hard-boiled 1 large-----1 portion
Cucumber, peeled, raw 4 slices----------------1
Mushrooms, white, sliced, stir-fried 125 mL------------------1
US - Sesame seeds----------------1 tbs
S - Bacon--------1 slice
MUS - Peanut oil --------------1 tsp
Apricots fresh------4
Chocolate-----3 tsp
Pizza meat and vegetalbe topping 100 g serving -------1/4
Lentils-----1/2 cup
Lamb fat trimmed------2 tbsp
Pepper, sweet, yellow, raw 1/2------------1
Pepper, sweet, yellow, sauteed 125 mL-----1/2
US-Sesame oil------------1 tsp
US-Blue cheese--------------1 1/2 tsp
MUS-Canola oil------------1 tsp
Cherries canned juice-----1/2 cup

MEAL PLAN ENERGY VALUE :
1385
MEAL PLAN GRAIN GRAMS VALUE :
Meal Plan Grains Gram : 75
MEAL PLAN VEGETABLE VALUES :
Meal Plan Vegetable Cups : 4
MEAL PLAN FRUIT VALUES :
Meal Plan Fruit Cups : 3
MEAL PLAN MILK VALUES :
Meal Plan Milk Cups : 0
MEAL PLAN PROTEIN VALUES :
Meal Plan Protein grams : 28
MEAL PLAN FAT VALUES :
Meal Plan Fat grams : 45
HEI score from Grains : 10
HEI score from Veggies : 10
HEI score from Fruits : 10
HEI score from Milk : 0
HEI score from Protein : 0
HEI score from Fat : 10
TOTAL HEI SCORE IS : 40
CALCULATING THE MEAL PLAN MEDSCORE :
aMED score from Vegetables : 1
aMED score from Fruits : 1
aMED score from Fats : 1
aMED score from Grains : 1
aMED score from Grains : 1
MEDSCORE : 5
CALCULATING THE MEAL PLAN DASH SCORE :
DASH score from Vegetables : 4
DASH score from Fruits : 4
DASH score from Grains : 5
DASH score from Legumes : 5
DASH score from Nuts : 5
DASHSCORE : 23