BIOSOFT HELP FILES

1. First log into the https://247econsult.net/diets/fg-diet-inp.php - this is the app which you will first use
2. Please consider this simply as a paper form on a computer screen and fill it up
3. These are the items of information we require for us to send you a weight loss program or any other dieting program
4. The only item which may cause some difficulty is the DIET TYPE YOU NEED item. Unfortunately this is also the most important item of information
5. In case you are not sure of this step please follow the steps shown in HOW TO IDENTIFY THE DIET TYPE YOU NEED below
6. If you know the DIET TYPE YOU NEED select the relevant item and run the program
7. Your email is essential as we need it to send the meal plans to you
8. WhatsApp number is required only if you need text based medical consultations (TBMCs) with Dr Ananda Perera. See the heading WHEN AND HOW TO DO TEXT BASED MEDICAL CONSULTATIONS with Dr Ananda Perera.
9. Follow the dieting process as detailed in the DIETING PROCESS in the HELP files
10. We guarantee only 10% weight loss with an average of loss of 1 kilo per week and 1 cm loss of fat from belly measured as the waist circumferences
11. Once 10% weight loss from the start is achieved you may switch on to the Healthy Eating Pattern for few more months for maintenance of lost weight