Over the last two weeks, how often have you been bothered by any of the following problems / පසුගිය දෙසතිය තුල පහත ප්‍රශ්න සම්බන්දයෙන් ඔබ කොපමණ කරදර වූ යේ ද / கடந்த இரண்டு வாரங்களில் எத்தனை எந்தளவிற்கு கீழ்காணும் பிரச்சினைகளினால் இடர்ப்பட்டீர்கள்??

Little interest or pleasure in doing things? දෛනික කටයුතු වලදී අඩු සතුටක් හෝ වින්දනයක් ? செய்யும் வேலைகளில் குறைந்தளவு ஆர்வம் அல்லது மகிழ்ச்சி ? :

NOT AT ALL/කොහෙත්ම නැත/முற்றிலும் இல்லை ? SEVERAL DAYS/දින කිහිපයක්/பல நாட்களாக ? MORE DAYS THAN NOT/බොහෝ දිනවල/பாதியிலும் பார்க்க அதிக நாட்கள் ? NEARLY EVERY DAY/දිනපතාම /கிட்டத்தட்ட எல்லா நாட்களும் ?

Feeling down, depressed, or hopeless / මානසික වැටීමක්, කනස්සල්ලක් හෝ පැතුම් බිඳීමක්/ஆர்வம் இழந்து அல்லது மனச்சோர்வு அல்லது நம்பிக்கையற்று உணர்தல் ? :

NOT AT ALL/කොහෙත්ම නැත/முற்றிலும் இல்லை ? SEVERAL DAYS/දින කිහිපයක්/பல நாட்களாக ? MORE DAYS THAN NOT/බොහෝ දිනවල/பாதியிலும் பார்க்க அதிக நாட்கள் ? NEARLY EVERY DAY/දිනපතාම /கிட்டத்தட்ட எல்லா நாட்களும் ?

Trouble falling or staying asleep, or sleeping too much/නින්දේ ඇරඹීමේ හෝ පසුවීමේ ප්‍රශ්නයක් හෝ දැඩි නිදිමත ගතියක් / பிரச்சினையில் விழுதல், தூக்க கலக்கம் அல்லது அதிக தூக்கம் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Feeling tired or having little energy/වෙහෙසක් හෝ අප්‍රාණික ගතියක්/களைப்பாய் உணர்தல் அல்லது குறைந்தளவு சக்தியுடன் இருத்தல் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Poor appetite or overeating/ කෑ ම අරුචියක් හෝ අධි අනුභව කිරීමක් / பசியின்மை அல்லது அதிக உணவு உட்கொள்ளல் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Feeling bad about yourself - or that you are a failure or have let yourself or your family down / තමන් අවතක්සේරු කිරීමක් හෝ අසාර්ථක යයි හැඟීමක් හෝ තමාව හෝ පවුලේ අය නොසලකා සිටි බවක් / உங்களை பற்றி நீங்களே குறைவாக மதிப்பிடல் - அல்லது நீங்கள் தோல்வியடைந்ததாய் நினைத்தல் அல்லது உங்களை அல்லது உங்கள் குடும்பத்தை தாழ்த்தி மதிப்பிடல் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Trouble concentrating on things, such as reading the newspaper or watching television / පුවත් පත් හෝ ටීවී බැ ලීමේ දී අවධානය එක එල්ලේ යොමු කර සිටීමේ අපහසුවක් / எல்லா விடயங்களிலும் பிரச்சினையாய் உணர்தல் உதாரணமாக பத்திரிகை வாசித்தல் அல்லது தொலைக்காட்சி பார்த்தல் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Moving or speaking so slowly that other people could have noticed Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual / අන් අයගේ විමසුමට පත් වන තරමේ කථනයේ සහ චලනයේ අඩු වැඩි වී මක් / மெதுவாக செயற்படல் அல்லது மெதுவாக பேசுதல் என்பவற்றை மற்றவர்கள் அவதானிக்க கூடிய விதத்தில் நடந்து கொண்டீர்களா ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Thoughts that you would be better off dead, or of hurting yourself in some way / ජීවිතයට වඩා මරණය හොඳයි හෝ දිවි නසා ගැනීමේ සිතුවිල්ලක් / நீங்கள் இறந்து போவது அல்லது உங்களை நீங்களே ஏதேனும் ஒரு விதத்தில் காயப்படுத்தி கொள்வது நல்லது என்ற எண்ணம் தோன்றுதல் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

If you checked off any problem on this questionnaire so far, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people / ඉහතින් එකම දෙයක් හෝ දින කිහිපයකට වඩා තිබුනේ නම් එය ඉන් ඔබේ රැ කියාවට, නිවසේ වැ ඩට හෝ සමාජාශ්‍රයට කල බලපෑම / உங்களது ஏதேனும் ஒரு பிரச்சினையை ஆராய்ந்து பார்த்தால், அப்பிரச்சினை எந்தளவிற்கு உங்களின் வேலையை செய்வதற்கு அல்லது வீட்டு விடயங்களில் கவனம் செலுத்துவதற்கு அல்லது ஏனையோரிடம் பழகுவதற்கோ சிரமத்தை ஏற்படுத்தியுள்ளது ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

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Over the last two weeks, how often have you been bothered by any of the following problems / පසුගිය දෙසතිය තුල පහත ප්‍රශ්න සම්බන්දයෙන් ඔබ කොපමණ කරදර වූ යේ ද / கடந்த இரண்டு வாரங்களில் எத்தனை எந்தளவிற்கு கீழ்காணும் பிரச்சினைகளினால் இடர்ப்பட்டீர்கள்?

Feeling nervous, anxious or on edge/සාංකාවක, බියසුළුවක හෝ නොසන්සුමක හැඟීමක් / பதட்டம், கவலை அல்லது விளிம்பில் நிற்பதாய் உணர்தல் ? :

NOT AT ALL/කොහෙත්ම නැත /முற்றிலும் இல்லை ? SEVERAL DAYS/දින කිහිපයක්/பல நாட்களாக ? MORE DAYS THAN NOT/බොහෝ දිනවල/பாதியிலும் பார்க்க அதிக நாட்கள் ? NEARLY EVERY DAY/දිනපතාම/கிட்டத்தட்ட எல்லா நாட்களும் ?

Not being able to stop or control worrying/ නොනැවත්විය හැකි හෝ පාලනය කල නොහැකි වද වීමක් / கவலையடைதலை நிறுத்தவோ அல்லது கட்டுப்படுத்தவோ முடியாமை ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Worrying too much about different things/විවිධා කාරදේ ගැ න අනවශ්‍ය වද වීමක්/பலதரப்பட்ட விடயங்கள் குறித்து அதிகம் கவலைப்படல் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Trouble relaxing / සංසුන් වීමේ අපහසුවක් / ஓய்வெடுப்பதில் சிக்கல் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Being so restless that it is hard to sit stil / නිසොල්මනේ සිටී මට අපහසු තරමේ කලබල කාරී ගතියක් / அமைதியற்று இருத்தல் ஓரிடத்தில் அமைதியாக இருக்க முடியாமை ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Becoming easily annoyed or irritated / වහා කිපෙනසුළු හෝ නොරිස්සුම් ගතියක් / மிக எளிதில் எரிச்சல் அல்லது கோபம் அடைதல் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Feeling afraid as if something awful might happen / බියකරු දෙයක් පිලිබඳව තිගැස්මක් / ஏதேனும் அசம்பாவிதம் நடக்க கூடும் என்னும் பயம் ? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

If you checked off any problem on this questionnaire so far, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people / ඉහතින් එකම දෙයක් හෝ දින කිහිපයකට වඩා තිබුනේ නම් එය ඉන් ඔබේ රැ කියාවට, නිවසේ වැ ඩට හෝ සමාජාශ්‍රයට කල බලපෑම / உங்களது ஏதேனும் ஒரு பிரச்சினையை ஆராய்ந்து பார்த்தால், அப்பிரச்சினை எந்தளவிற்கு உங்களின் வேலையை செய்வதற்கு அல்லது வீட்டு விடயங்களில் கவனம் செலுத்துவதற்கு அல்லது ஏனையோரிடம் பழகுவதற்கோ சிரமத்தை ஏற்படுத்தியுள்ளது? :

NOT AT ALL/කොහෙත්ම නැත ? SEVERAL DAYS/දින කිහිපයක් ? MORE DAYS THAN NOT/බොහෝ දිනවල ? NEARLY EVERY DAY/දිනපතාම ?

Calculate GAD

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Over the last two weeks, how did the following biological needs change / පසුගිය දෙසතිය තුල පහත දැ ක්වෙන ඔබේ ජීව අවශ්‍යතාවන් හි ඇතිවූ වෙනස කුමක්ද ?

Little interest or pleasure in doing things? අහෝ මාගේ දෙවියනි ඔබ කොහිද ?:

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Little interest or pleasure in doing things? :

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Little interest or pleasure in doing things? :

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Little interest or pleasure in doing things? :

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Little interest or pleasure in doing things? :

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Little interest or pleasure in doing things? :

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Little interest or pleasure in doing things? :

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Little interest or pleasure in doing things? :

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Little interest or pleasure in doing things? :

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Little interest or pleasure in doing things? :

OVER THE LAST 2 WEEKS ? NOT AT ALL SEVERAL DAYS MORE DAYS THAN NOT NEARLY EVERY DAY

Calculate ODL

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Over the last two weeks, how often have you been bothered by any of the following problems / පසු ගිය දෙසතිය තුල පහත දැ ක්වෙන සිතුවිලිවලින් හෝ හැඟීම් වලින් ඔබ පී ඩා වට පත් වුනිද / தற்கொலை ஆபத்து பரிசீலிக்கும் கருவி ?

In the past few weeks, have you wished you were dead / පසුගිය සති වල ඔබ මැරුනා නම් හොඳ යයි සිතුවේද / கடந்த இரு வாரங்களில் நீங்கள் இறந்திருக்க வேண்டும் என விரும்புகிறீர்களா ?:

YES/ඔව්/ஆம் NO/නැත/ இல்லை

In the past few weeks, have you felt that you or your family would be better off if you were dead / ඔබ මළොත් ඉන් ඔබටත් පවුලේ අයටත් සෙතක් වේ යැ යි පසුගිය සති වල ඔබට සිතු නේද / கடந்த இரு வாரங்களில் நீங்கள் இறந்திருந்தால் நீங்களும் உங்கள் குடும்பத்தினரும் நன்றாக இருந்திருப்பீர்கள் என்ற எண்ணம் ?

YES NO

In the past week, have you been having thoughts about killing yourself / ඔබේ දිවි නසා ගැනීම පිලිබඳ සිතිවිලි පසුගිය සතියේ ඔබේ සිතට පහල වූ යෙද/கடந்த வாரத்தில் உங்களை நீங்களே கொல்ல வேண்டும் என்ற எண்ணம் தோன்றியதா ?

YES NO

Have you ever tried to kill yourself / ඔබ කිසිදාක ඔබේ දිවි නසා ගැනීමට උත්සහ කර තිබේද/எப்போதாவது நீங்கள் உங்களை கொல்ல முயற்சித்தீர்களா? ?

YES NO

Are you having thoughts of killing yourself right now / දැන් ඔබ දිවි නසා ගත යුතු යයි අදහසක් ඔබේ සිතේ තිබේද / உங்களை நீங்களே கொல்ல வேண்டும் என்ற எண்ணம் தற்போது உள்ளதா? :

YES NO

Calculate SUICIDE RISK

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