RELOAD FOR NEW CONSULTATION
DESIGN YOUR LIFE PLAN - ELSE OTHERS WILL by Jim Rohn
DATA IS PRECIOUS AND LASTS LONGER THAN SYSTEMS - Tim Berners-Lee
NEVER THEORIZE BEFORE DATA
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1600 DIABETIC DIET
TRADITIONAL DIABETIC DIET
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To be uncertain is uncomfortable. But to be certain is ridiculous
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2200 DIABETIC DIET
TRADITIONAL DIABETIC DIET
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DIGITIZE DATA ACHIEVE WISDOM
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1600 LOBAG40 DIET
Low Biologically Available Glucose 40%
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DIGITIZE DATA ACHIEVE WISDOM
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2200 KCAL LOBAG40
A NEW DIABETIC DIET
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INTERNET IS THE CNS OF THE MOTHER EARTH
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1600 LOBAG20 DIET
Low Biologically Available Glucose 20%
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INTERNET IS THE CNS OF THE MOTHER EARTH
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2200 LOBAG20 DIET
Low Biologically Available Glucose 20%
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Data! Data! Data! I can’t make bricks without clay! Sir Arthur Conan Doyle
Ask the Wrong Question You Discover Nothing
Statistics are like bikinis
Statistics are like bikinis
Statistics are like bikinis
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PREGNANCY normal weight : 1-13 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY normal weight : 14-27 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY normal weight : 28-40 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY normal weight : 1-13 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
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PREGNANCY normal weight : 14-27 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
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PREGNANCY normal weight : 28-40 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
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PREGNANCY underweight : 1-13 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
10:46 AM 5/23/2021
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PREGNANCY underweight : 14-27 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
11:04 AM 5/23/2021
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PREGNANCY underweight : 28-40 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY underweight : 1-13 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
10:46 AM 5/23/2021
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PREGNANCY underweight : 14-27 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
11:04 AM 5/23/2021
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PREGNANCY underweight : 28-40 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
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PREGNANCY overweight : 1-13 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY overweight : 14-27 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY overweight : 28-40 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY overweight : 1-13 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
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PREGNANCY overweight : 14-27 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
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PREGNANCY overweight : 28-40 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
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PREGNANCY obesity : 1-13 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY obesity : 14-27 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY obesity : 28-40 WEEKS - DIET
1600 KCAL
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Statistics are like bikinis
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PREGNANCY obesity : 1-13 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
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PREGNANCY obesity : 14-27 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
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PREGNANCY obesity : 28-40 WEEKS - DIET
2200 KCAL
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Statistics are like bikinis
BMI CAL
DROP of information from OCEAN of data for STEAM of knowledge
OBESITY INFO
DISEASES OF OBESITY
High blood pressure (hypertension)
High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Sleep apnea and breathing problems
Asthma
Many types of cancers external icon
Low quality of life
Mental illness such as clinical depression, anxiety, and other mental disorders
Body pain and difficulty with physical functioning
Gout
Social problems - isolation, shame, guilt, low performance, disability
BMI below 18.5 - underweight
BMI 18.5 - 24.9 - normal
BMI 25.0 - 29.9 - overweight
BMI 30.0 - 34.9 - obesity class I
BMI 35.0 - 39.9 - obesity class II
BMI above 40.0 - obesity class II
waist circumference men - WC < 90 cm or < 35"
waist circumference women - WC < 80 cm or < 31"
DISEASES RISK
BMI below 18.5 - underweight
BMI 18.5 - 24.9 - normal
BMI 25.0 - 29.9 - overweight WC men > 90 and WC women > 80 INCREASED, WC in men > 102 cm and WC women > 88 cm HIGH
BMI 30.0 - 34.9 - obesity class I WC men > 90 and WC women > 80 HIGH, WC in men > 102 cm and WC women > 88 cm VERY HIGH
BMI 35.0 - 39.9 - obesity class II WC men > 90 and WC women > 80 VERY HIGH, WC in men > 102 cm and WC women > 88 cm VERY HIGH
BMI above 40.0 - obesity class II WC men > 90 and WC women > 80 EXTREMELY HIGH, WC in men > 102 cm and WC women > 88 cm EXTREMELY HIGH
more info to be inserted here
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Not everything countable counts nor everything that counts can be counted - Einstein
Little interest or pleasure in doing things? :
OVER THE LAST 2 WEEKS ?
NOT AT ALL
SEVERAL DAYS
MORE DAYS THAN NOT
NEARLY EVERY DAY
Little interest or pleasure in doing things? :
OVER THE LAST 2 WEEKS ?
NOT AT ALL
SEVERAL DAYS
MORE DAYS THAN NOT
NEARLY EVERY DAY
Little interest or pleasure in doing things? :
OVER THE LAST 2 WEEKS ?
NOT AT ALL
SEVERAL DAYS
MORE DAYS THAN NOT
NEARLY EVERY DAY
Little interest or pleasure in doing things? :
OVER THE LAST 2 WEEKS ?
NOT AT ALL
SEVERAL DAYS
MORE DAYS THAN NOT
NEARLY EVERY DAY
Little interest or pleasure in doing things? :
OVER THE LAST 2 WEEKS ?
NOT AT ALL
SEVERAL DAYS
MORE DAYS THAN NOT
NEARLY EVERY DAY
Little interest or pleasure in doing things? :
OVER THE LAST 2 WEEKS ?
NOT AT ALL
SEVERAL DAYS
MORE DAYS THAN NOT
NEARLY EVERY DAY
Little interest or pleasure in doing things? :
OVER THE LAST 2 WEEKS ?
NOT AT ALL
SEVERAL DAYS
MORE DAYS THAN NOT
NEARLY EVERY DAY
Little interest or pleasure in doing things? :
OVER THE LAST 2 WEEKS ?
NOT AT ALL
SEVERAL DAYS
MORE DAYS THAN NOT
NEARLY EVERY DAY
Little interest or pleasure in doing things? :
OVER THE LAST 2 WEEKS ?
NOT AT ALL
SEVERAL DAYS
MORE DAYS THAN NOT
NEARLY EVERY DAY
Evaluate COP
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Statistics are like bikinis
COPING 2
Statistics are like bikinis
COP 3
Statistics are like bikinis