COURTESY of BIOSOFT
and Dr Ananda Perera MD
REPEAT RELOAD until you get food you like
THIS IS A MEAL PLAN FOR A DAY
YOU MAY CONTINUE THE SAME FOR A FEW DAYS
Writing a 1600 kcal ANTIINFLAMMATORY Diet
BREAKFAST
Kurakkan rotti medium size 1|කුරක්කන් රොටි මධ්යම ප්රමාණය 1|நடுத்தர அளவு குரக்கன் ரொட்டி 1
US - Avocado 1/4 10 cm diameter | අලිගැටපේර සෙන්ටිමීටර 10 ක විෂ්කම්භය 1/4| செ.மீ. சுற்றளவு கொண்ட ஆணை கொய்யா அல்லது பட்டர் புரூட் 1/4
MUFA - Sesame oil 1 tsp| තල තෙල් තේ හැඳි 1|MUFA எள் எண்ணெய் 1 தே.க.
Mango 1 fruit medium| අඹ ගෙඩි මධ්යම ප්රමාණයේ 1|நடுத்தர அளவு மாம்பழம் 1
Rambutan 2 fruits| රඹුටන් ගෙඩි 2| ரம்புட்டான் பழங்கள் 2
MORNING SNACK
Thala guli medium 1| තලගුලි මධ්යම ප්රමාණයේ 1|எள்ளுருண்டை நடுத்தர அளவு 1
Beli mal drink| බෙලි මල් බීම |பெலி மல் பானம்
LUNCH
Maize 1/2 cup| මෙයිස් කෝප්ප 1/2 |சோளம் 1/2கப்
Mung eta 1/4 cup| මුං ඇට කෝප්ප 1/4|பயறு 1/4 கப்
Mutton 2 tbs| එළු මස් මේස හැඳි 2|ஆட்டிறைச்சி 2 தே.க.
Above 2 foods you may take both or 1 twice
Wax gourd - Ash pumpkin| අළු පුහුල් |சாம்பல் பூசணி
Bottle gourd 1 cup| ලබු කෝප්ප 1|சுரைக்காய் 1 கப்
Above 2 foods you may take both or 1 twice
US M - almonds 1 tsp| ආමන්ඩ් තේ හැඳි 1|US M பாதாம் 1தே.க
MUFA - Canola oil 1 tsp| කැනොලා තෙල් තේ හැඳි 1|MUFA கடுகு எண்ணெய் 1 தே.க
Above 2 foods you may take both or 1 twice
Lemon juice 1/2 cup| ලෙමන් යුෂ කෝප්ප 1/2| எலுமிச்சை சாறு 1/2 கப்
Papaya 1/3 fruit| පැපොල් ගෙඩි 1/3| பப்பாசிப்பழம் 1/3
Above 2 foods you may take both or 1 twice
EVENING SNACK
Biscuits 2| බිස්කට් 2|பிஸ்கேட்ஸ் 2
Iramusu drink| ඉරමුසු බීම |இரமுசு பானம்
DINNER
Noodles 1/2 cup| නූඩ්ල්ස් කෝප්ප 1/2|நூடுல்ஸ் 1/2 கப்
Soy beans 1/4 cup| සෝයා බෝංචි කෝප්ප 1/4|சோயா பீன்ஸ் 1/4 கப்
Cowpea 1/4 cup| කව්පි කෝප්ප 1/4|கௌப்பி 1/4 கப்
Above 2 foods you may take both or 1 twice
Spinach 1 cup| නිවිති කෝප්ප 1|பசலி கீரை 1 கப்
Alternanthera Sessilis - Mukunuvanna 1 cup| මුකුණුවැන්න කෝප්ප 1|பொன்னாங்கண்ணி 1 கப்
MUFA - Extra Virgin Olive oil 1 tsp| එක්ස්ට්රා වර්ජින් ඔලිව් තෙල් තේ හැඳි 1|MUFA தூய ஆலிவ் எண்ணெய் 1 தே.க
MUFA - Sesame oil 1 tsp| තල තෙල් තේ හැඳි 1|MUFA எள் எண்ணெய் 1 தே.க.
Above 2 foods you may take both or 1 twice
Sago 1/4 cup| සව් කෝප්ප 1/4|சவ்வரிசி 1/2 கப்
Sapodilla medium size 1 fruit| සැපතිල්ලා මධ්යම ප්රමාණයේ 1| சப்போட்டா பழம் நடுத்தர அளவு 1
Above 2 foods you may take both or 1 twice
cup - 300 ml, tablespoons - 15 ml, teaspoon - 5 ml, serving sizes are for cooked foods. 6 tsp of oils and fats per day. Salt 1 1/2 tsp for a day. 2-3 liters of water or more per day to maintain clear urine and a moist mouth. Prepare kiri hodi - coconut milk gravy prepared with fenugreek seed (mahaduru), cinnamon sticks, turmeric, pandanus leaves
DIET ENDED